Yoga Classes

Yoga is a practical tool with discipline that is aimed at integrating mind, body and spirit to achieve a state of enlightenment or self-realization. Yoga is science and works wonders when integrated into our daily life.
It works on all aspects of the person; the physical, emotional, intellectual, and spiritual. The different branches of yoga prescribe different approaches and techniques, but ultimately lead to the same goal of enlightenment.
Through the practice of certain asanas, pranayama and meditation techniques, one can enhance the power and functioning of the mind, helping children gain the art and power of focus. Suraj School Pataudi conducts regular yoga and meditation classes for its students. We are having a dedictate yoga guru who conducts regular session for students and staff of our school.